Healthy, Happy Aging

What brings health, happiness and energy to one’s life varies person to person. One thing is for sure, every individual needs some type of outlet that provides excitement and interest. This is essential to keep a youthful approach and delay the aging process.

This article explores some interesting ways seniors are avoiding loneliness and  staying healthier mentally and physically.

Read here

Elder Orphans Unite

With social media, you never fear being alone. At least this is the message “elder orphans” are spreading. A new Facebook group has sparked the discussion among childless adults (55 years +) who realized after a life of careers or taking care of aging parents or siblings there can be challenges with little to no family as you head into your “golden years.”

This article and video explores the benefit of having an online family and support can only be a click away. Click here

 

“Masters In Aging” Coming to Davis

The theme this September at the Nation Seniors Center is: Masters in Aging. There are two presentations scheduled to provide education and benefit the community.

Topic: Fitness and Aging

Thursday, Sept. 14, at 2 p.m.

Mark Braly, a Davis Aquatic Masters swimmer and Davis Enterprise aquatics columnist

Topic: Gardening and Horticultural for Seniors

Tuesday, Sept. 19, at 10 a.m.

Yolo County Master Gardeners Ann Daniel and Janet Thatcher

These are free to the community and no RSVP is necessary.

Presentations will be held at The Davis Senior Center, at 646 A Street, Davis.

 

More information is available at: http://www.davisenterprise.com/community/masters-in-aging-speakers-come-to-senior-center/